Most people hop out of bed in the morning and grab a coffee – often sweetened and thickened with cream – then look around the kitchen for more sweetness, figuring that’s the energy boost they need to start the day.
Unfortunately, for most of us, that craving for “sweet” doesn’t leave much room for vegetables.
Why aren’t we thinking vegetables instead? Perhaps it’s the stress of consuming five or more servings a day – Read More
How Can You Lose Weight if Your Liver and Gallbladder are Failing?
Thursday March 4th 8:00pm – 9:00pm eastern
~Shed winter weight ~Boost your energy and look fantastic
~Take care of your liver and gallbladder ~Ideal daily and seasonal living routines to promote health and rejuvenation.
Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder.
These stones clog up the body’s cleansing organs and create a toxic environment incapable of maintaining good health. Eventually, and more often sooner than later, you become fatigued, your tissues grow inflamed and you gain weight.
If you haven’t given up indulging in sugar and refined carbs, then you must see this informative, eye-opening, scary presentation from the nationally renowned Robert H. Lustig, M.D., professor of Clinical Pediatrics, Division of Endocrinology:
Magnesium is the most important mineral the body requires for cellular health.
It soothes the sympathetic nervous system (providing deeper rest), and is essential for the production of amino acids that are critical for virtually every chemical reaction in the body.
When you restore vital magnesium to the body, you make cellular regeneration possible.
“Top Ten Lists” of Symptoms Relieved by Magnesium: From Carolyn Dean
Most people think dehydration is something that would happen if they got lost in the dessert and had to go without water for several days.
The truth is that chronic dehydration is widespread and causes a whole list of problem:
Listen to an Interview with Dr Rodger Murphree the author of “Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome.
We talked about Ionized Water how it helps to balance your body’s pH. In general, our bodies are out of balance and have become too acidic.
Feeling over-tired, weak, restless, frustrated, stiff, overwhelmed, unfocused or confused are often early warning signs that our bodies are no longer able to cope with their toxic overload.
Understanding and preventing indigestion requires that you know something about your body cycles.
While our bodies consist of complex systems that seem to enjoy throwing us for a loop, there are many constants that we can use to our advantage when working to create a smooth-flowing rhythm in how things work.
Here’s 3 Easy Steps to Improve Digestion: Read More
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