Here’s one recipe from Susun Weed~ susunweed.com I’ve been doing for some time now:
Nettle Herbal Infusion
Herbal Infusion are different from simple herb teas. A hundred fold different. They have a hundred times the minerals, a hundred times the vitamins, says Susan.
To make an infusion you take a clean one liter bottle, put in an ounce (28 grams) of dried herb (to start with we are going to use nettles), add boiling water right to the top. Close the jar and leave it stand for at least four hours, or over night. This is an infusion. Susan says that infusions are the elixir of life.
Stinging Nettle: builds energy, strengthens the adrenals, and is said to restore youthful flexibility to blood vessels. A cup of nettle infusion contains 500 milligrams of calcium plus generous amounts of bone-building magnesium, potassium, silicon, boron, and zinc. It is also an excellent source of vitamins A, D, E, and K. For flexible bones, a healthy heart, thick hair, beautiful skin, and lots of energy.
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Thursday January 28th 8:00pm – 9:00pm Eastern
Marci Shimoff, star of The Secret and the undisputed expert on the Law of Attraction, shows you how happiness is the shortcut to anything.
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I always encourage people to eat a more vegetarian / live food diet. That means staying away from animal protein if at all possible. But, if you want to keep meat in your diet, try to do it in the healthiest way possible. When it comes to eating beef, I strongly recommend that you consume only “organic” and “grass-fed” beef. It makes a world of difference to your body because beef that you purchase in the grocery stores, even corn-fed beef, is filled with antibiotics and growth hormones.


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